Blog

One of the losses many people have been feeling most keenly since the start of the COVID pandemic has been that of overseas, or at times even interstate, holidays. The good news is that we can bring aspects of holidays into our everyday lives by practising mindfulness…

August 2021

You may know the feeling. You wake up and something – perhaps your body, a relationship, your bank account, or simply your conscience – is not right. And it’s because you’ve done ‘it’ again…

December 2020

The West is experiencing an epidemic of isolation, disconnection, and loneliness.

In 2016, the census found that nearly one in four Australian residents was living alone…

August 2020