Mindfulness

“…there is a way of being, a way of looking at problems,
a way of coming to terms with the full catastrophe
that can make life more joyful and rich than it otherwise might be,
and a sense also of being somehow more in control.
We call this way of being ‘the way of awareness’ or ‘the way of mindfulness’.”

Kabat-Zinn, Founder of MBSR

The MBSR Course

“a launching platform for the rest of one’s life”

Kabat-Zinn, Founder of MBSR